Happiness, Health, Wisdom and Wealth ™"The Owner's Manual for Your Life" |
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Welcome to Happiness, Health, Wisdom and Wealth™, “The Owner’s Manual for Your Life”™. This is the place to find all the information you'll need to transform your life. There are lots of ways to use this site though treating it like an owner's manual may be the best model. Look it over; browse everything; then come back to it again and again as the need and application arises. Better yet make HHWW your home page; you won't find a more positive way to start your day. Learning takes time and practice there's no need to rush. Some of the things you will learn here may take weeks to develop and years to master but you will start seeing your life change immediately. The quotes at the top of the page will change each time you visit or refresh the page. The menu on the right will give you new areas to explore. Further down this page is current news and research to help improve your life. Like using any owner's manual you can expect to learn things that haven't been obvious. Anyone who has programmed a VCR knows that many things aren't clear on the surface. If you don't read the manual you may never learns all the ins and outs. Your life is a lot bigger and a lot more complicated than a VCR and until now there hasn't been a manual. Well, the manual has arrived! Find all the hidden features and tricks that can fill any life with Happiness, Health, Wisdom and Wealth. |
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What's New on HHWW?How can I be sure? NOTHING is sure, there are no guarantees. Everything is a matter of probabilities! What is the true root of all evil? Some say money; here's the real answer |
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Happiness NewsTrue or False: Having kids makes you happy A new study looks at the happiness factor of having kids. Negativity varies state to state Is your state positive or negative The Popularity Gap It's not whether you're really popular; it's whether you think you are. Happiest Americans are the oldest New research also debunks the stereotype of the lonely senior Key to Happiness? Nice guys do finish first, study confirms It's actually better for your own self-interest to cooperate, researchers find Stop Your Sobbing—Now To live a happy and prosperous life, you have to stop complaining. Pressured to be Perfect A new book explores the growing stress The Way to Happiness Proven tips to help you feel content with yourself and your life. Feeling down? Get happy, dammit! Think fast, speak up and don't dwell on negative thoughts Life is good. So why can't you stop worrying? Find out how to stop the cycle—and get back to enjoying every day Mood enhanced by regular exercise Regular exercise does a better job of enhancing a person's mood than sporadic activity The ‘How To’ of Leading a Happy Life Those who practice these strategies have more sustained happiness Make your home a happier place Decorating tips that will improve your mood Putting a price on happiness Study: Believing in an item’s worth makes us cheery — for a short time Even babies choose good over bad! Infants chose toys seen to be helpful The Dalai Lama and depression treatment Cultivating compassion as depression therapy Why can't you just stop worrying? Find out how to stop the cycle — and get back to enjoying every day |
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Health NewsResearch Links Low HDL Levels With Memory Loss Study links low levels of "good" HDL cholesterol and loss of memory Nature's Fat-Burning Breakthrough Why eating carbs can help you slim down--and how to do it right Relaxation response can influence expression of stress-related genes Genomic study finds common biological basis for effects of mind/body practices Study - Men with Muscles Live Longer Study was with men but women may benefit too The One Anti-Aging Trick That Works Eat 15 percent less starting at age 25 Green tea protects against heart disease Further evidence of the potential health benefits Prostate cancer tied to inactivity Low levels of physical activity can significantly raise risk of cancer Writing down every morsel doubles weight loss Dieters who kept daily food diaries were more successful Regular exercise good for dementia patients Mental ability scores improved by 30 percent Popular fish has wrong kind of fatty acids Farm-raised tilapia has high levels of unhealthy omega-6 Fountain of youth? Eating soy linked to memory loss Frequently consuming foods containing soy may contribute to memory loss Treating blood pressure may help prevent dementia Studies have found a link between high blood pressure and dementia Avoid brain drain with memory-boosting foods Improve your mental health with common foods Study shows how broccoli fights cancer A chemical in broccoli activates some genes that fight cancer Can you really be 'fit but fat'? Lose weight on the carb-packed "big breakfast" diet Eat a big breakfast packed with carbohydrates and protein Craving chocolate? Ditch that diet mentality You can satisfy your desires if you tweak the way you think about food 15 simple ways to slim down for summer Try these fun and healthy strategies to kick start weight loss 6 natural cures that work Relieve headaches, back pain, PMS, depression and more — without drugs Coffee and exercise 'save skin' A cup of coffee could help protect your skin from the sun Another Reason to Get More Sleep Cheap Sunglasses Cause Cancer UV rays cause exactly the same type of damage to your eyes as your skin Shingles vaccine recommended for seniors Adults 60 and over be given shot for painful skin rash Fat chance: A diet pill won't make you thin Weight-loss drugs don't work by themselves. It takes real commitment Lack of vitamin D linked to depression Adults with low blood levels of vitamin D may be at higher risk for depression Sleep lack linked to obesity, smoking People who got less than six hours of sleep are more likely to be obese Study shows how one man lived to age 114 Diet, climate, little stress and regular physical activity most likely explain Brush to Beat Disease Good dental care can also boost your defenses Diet helps prevent cardiac trouble in women Govt. recommended plan lowered heart attack rate 24 percent Meditation may boost heart health Study finds 20 minutes of focusing on a mantra lowers blood pressure Too little or too much shuteye packs on pounds 7 to 8 hours of sleep helps keep you in the thin zone, study suggests 12 quick tips for a longer, healthier life Start the day with tea, drink red wine and get the right amount of sleep Bulging belly now could mean dementia later Carrying a spare tire in your 40s may raise your risk of Alzheimer's Hate Fish? Try Grass Instead for Omega-3s Snoring isn't just annoying It's linked to serious health problems Happy Marriage, Happy Heart Study finds contented mates enjoy lower blood pressure Workouts A-Z In the market for a new workout? Is washing produce in tap water enough? |
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Wisdom NewsSerotonin Levels Determine Sense of Fairness Makes people more likely to reject unfair offer Let Your Brain Reign Figure out your naturally sharpest moments, and do everything a little easier, better, and smarter Testosterone: Can boost success Followed by a crash and failure Never Forget Anything Boost brainpower with the help of memory makeovers Mere Thought of Money Makes People Selfish Money degrades people's behavior toward others For disabled people, money seems to buy some happiness Happiness in retirement needs planning too Multidimensional retirement planning A year of living dangerously A formula for those averse to challenge 4 tips to stop procrastination Resilience can get you through life's trials Survivors of tough times know how to cope — and you can learn, too Quit complaining — it may make you feel worse Venting to friends about problems is unhelpful and unhealthy |
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Wealth NewsKeep watch on your credit file Credit scores and reports are important Tips for taming rising grocery prices It could get worse before it gets better Firm handshakes help grab jobs A simple well-delivered handshake could be biggest factor Buying your first house Renters: It's a very good time to start thinking about buying your first house Getting a handle on bank fees Banks are downright sneaky about some of the fees they impose Protecting profits at tax time A penny not paid the IRS is a penny in your pocket Make a tax season pledge to yourself Call them tax-season promises to yourself Franchise enterprise Tips for small businesses on surviving a recession How to make it when times get tough Business of blogging: How to make it work Blogging is one of the most effective ways for small companies to create credibility Small steps toward bigger rewards Recourse for the little guy Things that cost the average person $1000 a year What retirement calculators don't tell you They could mislead you by huge amounts Debit or credit? Starting your own business Mommy Millionaire |
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Copyright © 1972 - 2008 Happiness, Health, Wisdom, and Wealth™. All rights reserved. |
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